e have exciting news to share! As our Ball Aerobics sessions come to an end on June 15th, we're thrilled to announce the commencement of Water Aerobics Sessions starting June 18th!
These sessions are open to all residents in good standing, including serious-minded children. Join us for a refreshing workout that will leave you feeling energized and revitalized.
Here are the details:
- Date: Starting June 18th
- Schedule: Tuesday and Thursday at 6:00 pm, Saturday at 8:00 am and 10:00 am
- Location: 115 Riggs Rd, Fredericksburg VA 22405- Clubhouse Pool
- Attire: Swimwear
- Equipment: Water dumbbells provided by the community
Water Aerobics is designed to provide a full-body exercise and sustain a heart rate of about 100 beats per minute for 30 minutes. All you need is a positive attitude, and you're ready to join us
Come join us for a community fun event and experience the benefits of Water Aerobics. We can't wait to see you there!